01 therapy
Each of us carries a story.
It lives beneath the surface -
in how we move through each day,
in the words we offer and the ones we withhold.
In the ways we reach for connection,and the ways we protect ourselves.
In the quiet ache for what was needed, but never received.
In therapy, we begin to trace your story.
We look with care at where you’ve been,
at what life has asked of you,
what you had to learn to survive.
And slowly, as we witness your story with compassion,
another story begins to appear -
one that honors the strength it took to be here,
that remembers who you were beneath all the layers,
and welcomes who you are becoming.
Over time, something softens.
The weight you’ve carried grows lighter.
The pieces of your story begin to gently find their place—
revealing a sturdier, more peaceful version of who you are.
02 about
_edited_edited.jpg)
Your story is unique. Your therapy should be as well. I draw from several approaches aligned to help meet your specific needs and goals.
My practice is informed by:
-
Attachment Theory
-
Internal Family Systems (IFS) and Parts-Work
-
Relational Therapy
-
Somatic Therapy
-
Polyvagal Theory
-
Lifespan Integration Therapy
With advanced training in trauma treatment, I gently weave these modalities into a personalized, trauma-informed approach that honors your pace and fosters safety, connection, and healing.
Areas of Focus:
-
Women's Issues
-
Relationship Issues
-
Anxiety
-
Codependency
-
People-Pleasing
-
Grief
-
Life Transitions
-
Parenting
-
Trauma
Pricing & Location:
Individual Session Fee: $150 - 50 min.
Couple Session Fee: $175 - 50 min.
I see clients at my office in Issaquah, WA, and online via telehealth to those living in Washington State.
Education:
Masters of Arts, Clinical Mental Health Counseling, Northwest University
Bachelors of Arts, Psychology & Elementary Education, Seattle Pacific University
03 contact
Contact me to set up a free 20 minute consultation to see if we are a good fit to work together, or for all other initial inquiries. I look forward to hearing from you.
I am not able to provide emergency services.
Please call or text 988 to reach the Suicide & Crisis Lifeline or call 911.